Sitting is Killing you!

First and foremost I'll start off by saying this; sitting on your butt all day can be more dangerous than being obese.  For the first time in almost two hundred years, the average life expectancy in North America is beginning to decline. The United States in 2015 saw it's overall death rate rise by 1.2%. Heart... Continue Reading →

The Cardio Myth

I see it all the time. People have a vacation coming up and the first thing they do is increase their gym visitation frequency to 7 days a week , and hop on a piece of cardio equipment for an hour or more each time counting the amount of calories they've burned. On top of... Continue Reading →

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